Description

8 week Mindfulness Course

at JsyIMC we run fully accredited 8-weeks courses, which are the recommended minimum requirement (by UK standards) to start an effective mindfulness practice and to make it count. The courses are taught in a relaxed atmosphere by qualified and experienced teacher. They entail a small amount of theory and lots of practical examples and guided meditations.

Dates (2019):

12, 19, 26 January

02 February (no class 09 Feb), 16 February (no class on 23)

02 March (no class on 09), 16 March, 23 March

We will be training at the Large Meeting room, Jersey Hospice Care, Mont Cochon.

We invite you to arrive anytime from 08:30am for registration and coffee on the first day. We will start 09:00am prompt and finish 11:30am each session. If you happen to be late don’t worry and just come in but we need to start on time and finish on time so there is no delay at the end, in case others have made plans.

Please wear comfortable clothing. All materials are provided but I would invite you, if you wish, to bring along a small cushion or a pillow that you find works for you as, sometimes, people find our cushions a bit too firm, when people choose to use one (some people prefer to go without).

Usually the main teacher and often one helper will be there to welcome you and to assist you with any needs you may have on the day or during the course.

We look forward to seeing you  if you choose to join us and please do not hesitate to contact us if you have any questions by emailing us: mindfulness@jsyimc.co.uk