In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment
If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways.
Improved focus and sustaining attention. More cognitive flexibility and creativity, with reduced mind wandering.
Being mindful makes it easier to savor the pleasures in life as they occur; helps you become fully engaged in activities; and creates a greater capacity to deal with adverse events.
A taster session or a full/half day workshop are useful if you are considering embarking on a longer course for yourself or your organisation.
Part taught and part practical sessions, to learn and also adapt the practice into your daily life with one of our experienced and accredited teachers.
Mindfulness for Business and Entrepreneurs (MfBE) was developed by JsyIMC to support the research thesis for a Doctorate in Business Administration
Group-based residential between 5-10 nights.
All the latest news from the Jersey International Mindfulness Centre.
Thank you to all our followers, clients and supporters who believe and experience the various benefits of evidence based, modern western m...
Being a lover of exercise (never used to be in my younger years) I find myself often comparing mindfulness with exercise, which I believe ...
During an 8-year long process to become a U.K. Chartered Clinical Psychologist (a psychologist specialising in all forms of significantly ...
Whilst practicing mindfulness proficiently may mean becoming armed with a good depot stocked with mindfulness theory, a good dosage of med...