A taster session or a full/half day workshop are useful if you are considering embarking on a longer course for yourself or your organisation, further down the line (over an intensive retreat, 4 or 8 week courses). Half theory and background, half mindfulness practice – we will give you a brief overview of modern, research-based mindfulness. Perfect to see what it might achieve for wellbeing, the workplace, work related absence, emotional intelligence,performance (including exams performance and stress) or an area of your choice.
