Part taught and part practical sessions, to learn and also adapt the practice into your daily life with one of our experienced and accredited teachers.
Based on the widely researched mindfulness based stress reduction and mindfulness based cognitive therapy, which is recommended by national guidance for persistent fluctuating stress problems. This is a Breathworks accredited course, from one of the world-leading mindfulness providers.
Based on the acclaimed best seller and winner of the BMA Book Award for Popular Medicine. This course is adapted for the needs of those with long-term difficulties including persistent pain, stress and fatigue. Also Breath works Accredited.
