Mindfulness in the Workplace: K.I.S.S. it for a week!
Whilst practicing mindfulness proficiently may mean becoming armed with a good depot stocked with mindfulness theory, a good dosage of meditation practice, as well as regular ongoing mindfulness-based routines, just like any other gym workout, awareness and focus practice alone, will not change your life but will rather act as preparation to run the life, work, exams or everyday ‘marathons’ and ‘sprint’ of life. As such, it will not pay dividend even to the most consistent, driven and practice-attuned meditator if all their practice is on the mat, stool or still with their eyes closed in their quiet spot, meditation hall or mindfulness class. On the contrary, it may lead them to practising only in ‘compartments’ and, therefore, not transferring their practice to everyday life. On a...