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JsyIMC’s mindfulness consultants are always educated at Doctoral level and/or have full accreditation, practice and continued professional development in line with UK recommended standards

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Jersey International Mindfulness Centre / Lifestyle

***2018 News***

29th December 2017
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Lifestyle, Mindfulness

Thank you to all our followers, clients and supporters who believe and experience the various benefits of evidence based, modern western mindfulness in their work, lives, relationships and performance. The whole JsyIMC team (all of whom have experienced the benefits) are ever so grateful for your support this year. Also, we are really pleased to share some great news: - This year we have been fortunate enough to develop our corporate, athletes, C-Suite and Government provision which have enabled us to consult, formally evaluate and deliver or schedule delivery of mindfulness in various contexts including stress, leadership, workplace, persistent pain and fatigue and at all levels in organizations. - We have developed and provided seminars, masterclasses, workshops and exhibits in the Channel Islands, UK and even Dubai this...

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‘Training the Brain’ – With appropriate approach and intentional posture

24th October 2017
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Lifestyle, Mindfulness

Being a lover of exercise (never used to be in my younger years) I find myself often comparing mindfulness with exercise, which I believe often serves as a very useful metaphor. For instance, just like exercise, mindfulness meditations require repetition: practising regular meditation gives us an opportunity to rehearse and repeats a different way of interacting with our sensations, thoughts and emotions (and with their constant wave-like fluctuation). This allows us to develop improved 'precision' awareness, detecting change and therefore, gives us the ability to choose responding to that change in a more open, gentle and compassionate way. When we do this, we begin to shift behaviour from body to our Main Storage (the brain), via our carriers of information (neurotransmitters) and begin to change habits...

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‘Quick Fix’ mindfulness? A Clinical Psychologist’s reflection.

26th September 2017
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Lifestyle, Mindfulness

During an 8-year long process to become a U.K. Chartered Clinical Psychologist (a psychologist specialising in all forms of significantly impairing psychological distress), I had the opportunity to develop academic, research and psychological therapy skills with  diverse presentations ranging from anxiety, depression and panic (basic work for psychologists), and up to complex traumas, physical and health difficulties.  The work of a clinical psychologist very much entails being an expert 'engineer' with complex understanding of how the mind works, sharing that understanding with sufferers and then tailoring appropriately thought-through psychological therapy packages for the individual or system, supposedly based on evidence base therapies such as Cognitive Behavioural Therapies, more traditional psychodynamic or analytic Therapies and the like. Since  qualifying in 2008, I had a further 9 years experience...

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