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Welcome to JSYIMC

JsyIMC’s mindfulness consultants are always educated at Doctoral level and/or have full accreditation, practice and continued professional development in line with UK recommended standards

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Modern Mindfulness

What is Modern Mindfulness and Why Choose Us!

What is Mindfulness?

Mindfulness can be described as the translation of Eastern philosophy/practice and its marriage to psychology, neuroscience, health interventions and research.

Mindfulness involves learning and training to apply a mixture of eye-closed breathing and body-awareness techniques, as well as small strategies that can be implemented in our everyday life.

It help us to stay more focussed, improve productivity and attention, notice and better manage physical, thoughts and emotional drivers of stress, fatigue or waste of mental energy.

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Mental Health

In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment

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Physical Health

If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways.

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Performance and Focus

Improved focus and sustaining attention. More cognitive flexibility and creativity, with reduced mind wandering.

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Wellbeing

Being mindful makes it easier to savor the pleasures in life as they occur; helps you become fully engaged in activities; and creates a greater capacity to deal with adverse events

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Why choose the JsyIMC?

There has been a significant growth of interest in mindfulness worldwide in many scientific, performance, wellbeing and healthcare domains. However, there has been an equally significant growth in the providers training and qualifications, in format, cost and content of what is offered.

Many improvised mindfulness teachers promise improvement and generalise claims and findings of researched packages to their own bespoke mindfulness approach, often based on personal learning and practice but not necessarily on well evaluated and researched standards. As a result, end users and customers are often uncertain or unaware of which approach to mindfulness they are accessing, or they may come to the conclusion that mindfulness did not work for them or their organisation.

JsyIMC’s mindfulness consultants are always educated at Doctoral level and/or have full accreditation, practice and continued professional development in line with UK recommended standards, which are based on agreement from the largest network of experienced and peer-reviewed mindfulness teachers, providers, researchers and supervisors.

JsyIMC standard packages are always and only based on the highest available standards. We carefully select and offer only UK accredited mindfulness packages in line with the UK network of mindfulness teachers and trainers and appropriately researched and evaluated interventions.