All the latest news from the Jersey International Mindfulness Centre.
Whilst practicing mindfulness proficiently may mean becoming armed with a good depot stocked with mindfulness theory, a good dosage of med
Some typical work habits and distractions With a third of our lives (and usually around half of our waking day – or more) working in
Just completed 8 week mindfulness course with Alessio - great course, fantastic teaching which has made a difference already x
Fantastic session with Alessio today, truly 'mind opening' I would recommend it to everybody. I wish I had met the guy sooner. Thank you
I did an 8 week Mindfulness course with Alessio at Jersey Hospice in February 2015 and it was really beneficial for both stress and insomnia. Alession is an awsome person and really believes in what he does, which comes through in his classes (and the results). I would highly recommend his course to anyone who needs help. Also the people you meet on the course are all like minded lovely people. Thanks Alessio
I did an 8 week MBSR with Alessio and he is wonderful at leading the course. Right from the first session you feel very welcome but at the same time under no pressure. The sessions are organised and exact but taught in a laid back manner. Alessio uses several interesting methods to get his point across which are very imaginative and really make you see things from a new perspective. There was also time for anyone to input who wanted to. It was refreshing to be guided by someone who is actually helpful. The practice helped hugely with stress. The challenge now is to continue.
Excited about the new direction it may take me. It's really opened my mind and made me pay more attention.
Developed an ability to calm my thoughts and connect my mind positively to my life and those around me.
Truly life changing course and so pleased Ive done it. Thank you.